Dealing with dry skin? Here’s what might be to blame:
About 75 percent of people are living in a chronic state of dehydration. So, chances are that if you are dealing with dry skin you should closely evaluate how much water you’re drinking every day. If you’re not drinking enough water, this is an easy fix. You should be getting anywhere from 11-16 cups a day, according to the Institute of Medicine of the National Academies of Sciences.
You are Washing too Much
Be aware of over washing. Yes, that is a thing, and it’s one of the main reasons people end up dealing with tight and overly dry skin. That’s because our skin contains oils that help keep it moisturized. When you wash too often (or too aggressively) you strip the skin of its natural oils. Look for oil-based cleansers if you are dealing with dry skin and maybe only wash your face at night right before bed.
You are Dealing with a Skin Condition
Sometimes dry skin is a sign of a skin disorder, more commonly eczema and psoriasis. However, other health problems may also make someone prone to dry skin such as diabetes or an underactive thyroid (hypothyroidism). In this case, it’s important to treat the underlying problem. This is where having a dermatologist will come in handy, especially if you are dealing with eczema or other chronic skin problems.
There is nothing like cold, dry air to make dry skin worse. If you are already prone to dry skin, you must be protecting your skin from further problems during the winter months. One way to do that is to wear gloves and to protect your face. Harsh winds and cold weather can easily cause cracks in the skin, which can bleed or even result in an infection. Protect your skin during the winter and perhaps give your skin a little extra TLC by using more intensive moisturizers and cleansers.
If dry skin is causing your discomfort or if you are feeling self-conscious about your dry, scaly skin, then it’s time to talk with your dermatologist about what’s going on and how to best get it under control.
Treating Acne Scars
- Chemical peels: This treatment, which is often used for cosmetic reasons, can also reduce the appearance of acne scars. Chemical peels remove the outermost layer of the skin to reveal healthy new skin underneath.
- Microdermabrasion: Microdermabrasion offers similar results as a chemical peel, but instead of applying a chemical solution to the skin, microdermabrasion often uses a handheld device with a diamond or crystal tip at the end to blast away the outer layer of the skin.
- Laser skin resurfacing: This laser treatment will also remove the outermost layer of the skin, which is the most damaged layer, while also tightening the brand-new skin that’s revealed. The skin is numbed before treatment and the recovery time can take up to 10 days.
- Fractional laser therapy: Are you dealing with deeper acne scars? If so, then laser resurfacing or microdermabrasion may not give you the results you’re looking; however, your dermatologist may recommend fractional laser therapy, as this targets deeper levels of tissue.
Icepick scars: These tiny little depressions in the skin often respond best to chemical peels, skin resurfacing, or laser treatment.
Rolling scars: These depressions in the skin may respond best to an injectable treatment such as a dermal filler, which can raise the indented areas of the skin to smooth out your appearance. Dermal fillers can help to plump the skin in areas that have lost volume, to reduce the appearance of superficial scars. Your dermatologist may also recommend laser treatment.
Boxcar scars: These larger indentations with clearer edges are often caused by inflammatory acne. These are treated through a minor procedure in which your doctor uses a needle to break up the scar tissue underneath. Laser treatment and dermal fillers may also be recommended.
Dealing with acne scars can be embarrassing, but your dermatologist can help. If you want to discuss your acne scar treatment options, then it’s time to talk to a qualified dermatologist today to find out your treatment options.
During the much longed-for summer months, people work on their tans. While enjoying a richer skin tone now, tanners take huge risks for premature aging and skin cancer.
Sun and artificial tanning
It's what we use to get those tans. But, did you know that when you tan, you actually burn the top layer (epidermis) of your skin and damage your DNA, too?
According to Live Science, DNA damage mutates normal skin cells into cancer cells. Basal cell and squamous cell carcinomas are the most common kinds of skin cancer. Malignant melanoma is the most deadly skin cancer as it easily metastasizes to major body organs. About one-third of melanoma cases in the US kill their sufferers annually, says The Skin Cancer Foundation.
Unfortunately, artificial tanning is just as dangerous as sitting in the sun. Intermittent sun exposure or occasional tanning in the sun or tanning beds are harmful, too. Damage to the skin is cumulative, and both kinds of ultraviolet radiation (there are UV-A and UV-B rays) breakdown your skin's DNA over time. Further, UV-B harms your skin's natural elasticity normally provided by a protein called collagen.
Don't tan: protect
To protect your skin, avoid sunburns, intentional tanning and excessive day to day sun exposure with these strategies from the American Academy of Dermatology (AAD):
- Cover up any exposed skin (face, arms, legs, ears) with a broad-brimmed hat, long-sleeves and other sun-protective clothing.
- Use sunscreen lotion--SPF 30 or higher--on all exposed skin, and re-apply every two hours or whenever you sweat it off or swim.
- Stay indoors or in the shade from 10 am to 2 pm.
Also, all adults, particularly those 40 or older, should see a dermatologist for an annual skin exam. Do a careful self-exam once a month at home, looking for changes in the color, size, and shape of existing spots or moles. Report changes to your skin doctor as well as any sore which does not heal in a week or so.
It's your skin
Don't sacrifice its health for a little fashionable color. Tanning really is bad for you. Find healthy ways to enjoy the summer months and that wonderful sun. Your skin and your overall health will be better for your efforts.
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