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Posts for tag: Skin Care

By BELLEVILLE DERMATOLOGY
July 08, 2021
Category: Skin Care
Tags: Skin Care   Skin   Exercise  
ExerciseIt’s a no-brainer that exercise offers a wide range of health benefits. We know it’s great for the heart and lungs, and it helps you maintain healthy body weight; however, one thing you might not realize is that exercise might also improve the health and appearance of your skin. So, if you needed yet another reason to start exercising, healthier-looking skin could just be it!

It Reduces Stress

Exercise is a great stress reliever, and we also know that acne and other conditions can be exacerbated by stress. Since regular physical activity combats stress, it may also improve certain skin problems such as acne and eczema. After all, our stress hormones impact how much oil the skin’s sebaceous glands produce. You may just find that your brisk morning walk helps keep you calm and collected, while also maintaining healthier-looking skin.

It Gets the Blood Flowing

We all know that blood carries vital nutrients throughout the body, so getting the heart pumping and the circulatory system moving during your next workout session will also get blood pumping faster. This increased blood flow brought on by that HIIT workout or that boxing class also improves circulation even once you’re done working out. This increased circulation could actually help repair damaged cells while promoting the development of new ones. Increased blood flow also removes toxins from the cells.

The Concerns of Exercise on the Skin

Of course, one of the biggest concerns a dermatologist might have for the health of someone’s skin is if they workout outdoors. It’s important to protect your skin from sun exposure, especially during peak hours of 10 am-4 pm, when the sun’s rays are strongest.

If you do plan to go for a run or workout outside you must look for a pH-balanced, broad-spectrum sunscreen that has at least an SPF of 30. Make sure to apply it to the face and body about 30 minutes before going outside. Since sweating can make sunscreen less effective, it’s also best to wear clothes that cover and protect your skin from the sun’s rays.

If you are dealing with skin problems such as acne, psoriasis, or rosacea and you’re looking for ways to keep these skin conditions managed while still being able to exercise, a dermatologist is one of the best specialists to turn to for answers, recommendations, and treatment options that fit your needs.
By BELLEVILLE DERMATOLOGY
September 13, 2018
Category: Skin Care
Tags: Skin Care   Swim  

Woman at the pool in summerGive your skin the TLC it needs while still enjoying your pool days.

If the swimming pool is a second home to you, then you may definitely label yourself a swimmer. Swimming is a wonderful and refreshing workout that can help us lose weight, maximize muscle and strengthen our core; however, whether you choose to swim in a chlorinated pool or natural water, all that time in the water can certainly take its toll on your skin. It’s important to know just how to care for your skin the next time you jump into the pool for your refreshing workout.

Shower Right Away

This is the most important rule you can follow after you take a dip in the pool. You need to wash the irritants of the pool or water from your body using warm water and soap. Chlorine found in the majority of pools sticks to your skin and can cause rashes and other skin problems. To minimize irritation, you will want to jump into a shower right away.

The same goes for those who swim in the ocean or lake. Saltwater, algae and bacteria from natural bodies of water can cause redness, rashes, and other irritation.

Wash Your Bathing Suit

Besides just washing your body, you’ll also want to wash your bathing suit with soap to remove any possible contaminants from the pool or seawater. Don’t wear the same bathing suit twice unless the suit has been thoroughly washed and is completely dry.

Apply a Moisturizer

The chlorine in pools is meant to kill bacteria to prevent infection; however, these pool chemicals can also dry out your skin. To combat this, we highly recommend using a thick, cream­based moisturizer after your shower to keep dryness away. Most swimmers can get away with using an over­the­counter moisturizer from their local drugstore; however, talk to your dermatologist if you need a stronger moisturizer to take on your pool dryness.

Hydrate Yourself

Sure you just spend a lot of time in the water, but how much water are you actually consuming each day? Working out alone takes water out of our bodies, so it’s important to replenish as much as possible. Furthermore, drinking water is a great purifier for our skin and it keeps our skin moist. Drinking more water will also help flush out pool toxins and keep you hydrated.

To learn more about how to take care of your skin, call your dermatologist today!

By The Belleville Dermatology Center
September 15, 2017
Category: Uncategorized
Tags: Skin Care   Acne   Clear Skin  

Don’t let acne ruin your skin. Discover the many options you have for managing your symptoms.acne

While we often associate acne with our teenage years, it doesn’t mean that as adults we are immune to acne. In fact, many adults find that they still experience breakouts rather regularly. Tackling your acne shouldn’t be a frustrating undertaking, which is why it’s a good idea to turn to The Belleville Dermatology Center, your  Belleville, NJ dermatologist you can trust to help.

There are different approaches you can take to tackle your acne symptoms. Acne forms under the skin, so just removing the oils from the surface of your skin won’t do much to prevent breakouts. Ways to reduce or eliminate your acne include:

A Proper Skincare Regimen

Acne doesn’t appear because you aren’t cleaning your skin enough. In fact, washing too much or too vigorously can actually make acne worse or lead to more breakouts. If you are prone to acne, look for gentle or acne-specific cleansers. Acne cleansers can dry out the skin so it’s always a good idea to exfoliate once or twice a week to remove dead skin cells and to prevent clogged pores.

It’s also important that you read the labels on all the products you use. You wouldn’t believe how many people use makeup or sunscreen without checking to make sure that it’s oil-free. Play it safe and always look for products that say they are noncomedogenic because then they won’t actually clog pores. And if you aren’t sure what products are right for you we can help you decide.

Sometimes Medication is Necessary

In many cases, some form of medication is required in order to combat acne issues. In some cases a prescription ointment, cream or cleanser that contains acne-fighting ingredients like benzoyl peroxide or Retin-A will do the trick. It can take between four to six weeks to see results, so don’t give up on a new product when you don’t see the effects right away. Even a good thing takes time.

Besides topical medications, our  Belleville, NJ dermatologist may also prescribe antibiotics, oral contraceptive and even Accutane to treat your acne symptoms. Accutane is a very strong prescription medicine but it’s a great option for those suffering from severe, cystic acne.

Dr. Joseph Eastern, your dermatologist in  Belleville, NJ, will be able to provide you with the care you need to get your skin back on track. Whether you only face acne problems from time to time or you have serious and frequent breakouts, a skin care professional will be able to set you up with a treatment plan that works for you.